UNDERSTANDING THE TRANSITION: STEERING MENOPAUSE, PERIMENOPAUSE, AND POSTMENOPAUSE

Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the onset to menopause, often brings unpredictable periods Calcium and Vitamin D for Menopause and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of mens

Perimenopause marks a significant transition in a woman's life, often accompanied by noticeable shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to adjust to this phase with confidence. Among of the earliest indicators include irregular menstrual cycles, fluctuating from l